SAFETY AND SECURITY AND ACTIVITY IN OLD AGE: SELF-DEFENSE POINTERS FOR ELDERS



Kickstart Your Self-Defense Skills With Effective Methods Designed To Equip Ladies And Enhance Personal Security

Write- martial arts and yoga Created By-Galbraith MeadMaster fundamental self-defense techniques like basic actions and limit setup. Concentrate on striking at risk areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard placement a

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